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Welcome to the TruleMe Warriors 
Podcast

We bring you the mental health  & empowerment podcast, with unique content that speaks to mental health holistically. Along loving and supportive Warrior community and inspiration to grow into your best self ❤

Each episode features experts and tools that take your health and self-development to the next level. Our episodes are raw and touch upon topics that are harder to open up about.

Episode 1 - Become Kick-Ass by Befriending Your Menstrual Cycle

In this episode, we talk to Carmen Lorenzana. Carmen is a menstrual cycle and fertility awareness coach and her passion is to show women how to be and achieve more - happiness, energy and results by knowing what goes on in your body throughout your menstrual cycle.  

Carmen can be found at https://www.carmenlorenzana.com/ and https://www.instagram.com/carlorenzana/

Episode 2 - How to Deal with Grief and Loss?

Hi Warriors! How to deal with a loss of any type? ( of a relationship, miscarriage, loved one)? In this episode of Warriors Podcast we talk to Yoga and Movement Therapist Nathalie Stemper on how to use Yoga and Mindfulness to help you navigate that journey through traumatic life experiences. Stay tuned for an episode of wisdom, aha moments and tools.

Nathalie can be found at https://myyogaclassesonline.com/

https://www.facebook.com/NathalieStemper1

 

Episode 3:  How the Heck Can I stay Mindful Daily, and What Will it Do for My life?

In today´s episode, we dig deep on mindful living with Mindfulness Expert and Supervisor Maria Perkins.  Maria has deep knowledge on teaching how to bring mindfulness, especially into our daily lives, and how that could transform our lives for greater happiness, joyfulness, and ease. Stay tuned for an episode full of insights and tips.

 

Maria can be found at https://www.instagram.com/mariaperkins.fi/ ww.mariaperkins.fi

Episode 3:  How the Heck Can I stay Mindful Daily, and What Will it Do for My life?

In today´s episode, we dig deep on mindful living with Mindfulness Expert and Supervisor Maria Perkins.  Maria has deep knowledge on teaching how to bring mindfulness, especially into our daily lives, and how that could transform our lives for greater happiness, joyfulness, and ease. Stay tuned for an episode full of insights and tips.

 

Maria can be found at https://www.instagram.com/mariaperkins.fi/ ww.mariaperkins.fi

Why do we need creativity? What good does it for our lives, our work, businesses - and our souls?

How can we up our creativity and live out some of our deepest desires? In today´s episode, we are talking about CREATIVITY and we are gonna dig deep into bringing out your creative genius - and examining the blocks for it - with Creative Empowerment Coach Malinda Kearns Norris. Stay tuned for this juicy episode!

Episode 5: Building Kickass Confidence : Releasing Limiting Beliefs

Do you feel like you deserve to have more of that kick-ass confidence? Well so do we!

In today's episode, we are going to dig deep into the MAJOR confidence blocks and how to move past them, with RTT therapist Stefanie Fernandes. Turn in for a lovely confidence boost and tips to work on your personal confidence.