The Self-Love Retreat for Women 4.6.2022 - Clarion Helsinki
Join us and celebrate the beauty of being YOU on Saturday 4th June.
Take a self-love break from work, home, and any need to DO or BE anything, for anyone, but YOU.
Interrupt your usual weekend routine with a burst of self-love & compassion practices at Saga Yoga, enjoy lovely food, beautiful company and cozy overnight stay at the Clarion Hotel Helsinki. Connect - and have a bit of fun :)
Vivian and Maria warmly welcome you to join us in a held space of reset, rest and replenishment, before the summer unfolds.
Walk away with a lighter step, tools and practices for daily life, and a smile on your face.
Maximum places: 10 for comfort
12.00 - 12.30 Opening Ceremony at Saga Yoga
12.30 - 13:30 Lunch: kind-to-body & mind time
13:30 - 14:15 Befriending inner judgment
14.15 - 14.35 Mindful self compassion - guided practice
14.35 - 14.50 Break: refreshments
14.50 - 15.20 Easing Self-Comparison - skills practice
15.20 - 15.35 Self-Love through movement practice, the mind-body connection
15.35 - 15.50 Going forward
16.15 Hotel Check-in and time for self
18.00 - 19.30 Dinner at Kauppahalli (paid on own)
19.30 - 21.00 Choose: Sauna/Swim/Bar/Rest
07.00-11.00 Swimmingpool on 16th floor and gym open
08.00-11.00 Breakfast at your own pace
11.15-12.00 Closing Ceremony & take-aways for the Summer
12.30 Late check out
Retreat workshops and open-hearted hosting by Vivian Maar and Maria Perkins
Lovely lunch (main course) at the neighbourhood restaurant
Overnight stay at standard single room with breakfast at Clarion Hotel Helsinki
Snacks, coffee and tea throughout the retreat
Sauna and pool access
Price: €249 inc VAT.
Sign up details : to sign up, please fill the form below and we will send you an email with the invoice. It is possible to also invoice via a company.
If you have any questions, please click HERE to contact me via messenger or email me at vivian.maar (@)gmail.com
Vivian Maar is the owner of women´s empowerment brand TruleMe, life-coach mind-body expert, NLP practitioner, podcast host and overall a compassionate human being. https://www.truleme.com/
Maria Perkins is a Compassion-Based Mindfulness teacher and supervisor, an experienced event creator, coordinator, and facilitator with a passion for supporting kinder ways of being with self, others and nature.
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