The Self-Love Retreat for Women 4.6.2022 - Clarion Helsinki

Join us and celebrate the beauty of being YOU on Saturday 4th June. 

Take a self-love break from work, home, and any need to DO or BE anything, for anyone, but YOU.

 

Interrupt your usual weekend routine with a burst of self-love & compassion practices at  Saga Yoga, enjoy lovely food, beautiful company and cozy overnight stay at the Clarion Hotel Helsinki. Connect - and have a bit of fun :)

 

Vivian and Maria warmly welcome you to join us in a held space of reset, rest and replenishment, before the summer unfolds. 

 

Walk away with a lighter step, tools and practices for daily life, and a smile on your face.

 

Maximum places: 10 for comfort

Program 

 

Saturday, 4th of June

12.00 - 12.30  Opening Ceremony at Saga Yoga

12.30 - 13:30  Lunch: kind-to-mind time

13:30 - 14:15  Befriending inner judgement

14.15 - 15.00  Mindful self-compassion - guided practice 

15.00 - 15.15  Break: refreshments

15.15 - 15.30  Self-Love through movement practice, mind-body connection

15.30 - 16.00  Easing Self-Comparison - skills practice 

16.30              Hotel Check-in

18.00 - 19.00 Dinner

19.00 - 21.00  Choose: Sauna/Swim/Bar/Rest

 

Sunday, 5th of June

08.00-11.00 Breakfast

11.00-12.00 Closing Ceremony & take-aways for the Summer

Included : 

  • Retreat workshops and open-hearted hosting by Vivian Maar and Maria Perkins

  • Lovely lunch (main course) at the neighbourhood restaurant

  • Overnight stay at standard single room with breakfast at Clarion Hotel Helsinki

  • Snacks, coffee and tea throughout the retreat

  • Sauna and pool access 

 

Not included:

Dinner

Price:  €249 inc VAT.

Sign up details : to sign up, please fill the form below and we will send you an email with the invoice. It is possible to also invoice via a company.

If you have any questions, please click HERE to contact me via messenger or email me at vivian.maar (@)gmail.com

 

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EXPERT HOSTS

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Vivian Maar is the owner of women´s empowerment brand TruleMe, life-coach mind-body expert, NLP practitioner, podcast host and overall a compassionate human being. https://www.truleme.com/

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Maria Perkins is a Compassion-Based Mindfulness teacher and supervisor, an experienced event creator, coordinator, and facilitator with a passion for supporting kinder ways of being with self, others and nature.   

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