The Self-Love Retreat for Women 4.6.2022 - Clarion Helsinki
Join us and celebrate the beauty of being YOU on Saturday 4th June.
Take a self-love break from work, home, and any need to DO or BE anything, for anyone, but YOU.
Interrupt your usual weekend routine with a burst of self-love & compassion practices at Saga Yoga, enjoy lovely food, beautiful company and cozy overnight stay at the Clarion Hotel Helsinki. Connect - and have a bit of fun :)
Vivian and Maria warmly welcome you to join us in a held space of reset, rest and replenishment, before the summer unfolds.
Walk away with a lighter step, tools and practices for daily life, and a smile on your face.
Maximum places: 10 for comfort
Program
Sat
12.00 - 12.30 Opening Ceremony at Saga Yoga
12.30 - 13:30 Lunch: kind-to-body & mind time
13:30 - 14:15 Befriending inner judgment
14.15 - 14.35 Mindful self compassion - guided practice
14.35 - 14.50 Break: refreshments
14.50 - 15.20 Easing Self-Comparison - skills practice
15.20 - 15.35 Self-Love through movement practice, the mind-body connection
15.35 - 15.50 Going forward
16.15 Hotel Check-in and time for self
18.00 - 19.30 Dinner at Kauppahalli (paid on own)
19.30 - 21.00 Choose: Sauna/Swim/Bar/Rest
Sun
07.00-11.00 Swimmingpool on 16th floor and gym open
08.00-11.00 Breakfast at your own pace
11.15-12.00 Closing Ceremony & take-aways for the Summer
12.30 Late check out
Included :
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Retreat workshops and open-hearted hosting by Vivian Maar and Maria Perkins
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Lovely lunch (main course) at the neighbourhood restaurant
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Overnight stay at standard single room with breakfast at Clarion Hotel Helsinki
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Snacks, coffee and tea throughout the retreat
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Sauna and pool access
Not included:
Dinner
Price: €249 inc VAT.
Sign up details : to sign up, please fill the form below and we will send you an email with the invoice. It is possible to also invoice via a company.
If you have any questions, please click HERE to contact me via messenger or email me at vivian.maar (@)gmail.com
EXPERT HOSTS
Vivian Maar is the owner of women´s empowerment brand TruleMe, life-coach mind-body expert, NLP practitioner, podcast host and overall a compassionate human being. https://www.truleme.com/
Maria Perkins is a Compassion-Based Mindfulness teacher and supervisor, an experienced event creator, coordinator, and facilitator with a passion for supporting kinder ways of being with self, others and nature.
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