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The Self-Love Retreat for Women 4.6.2022 - Clarion Helsinki

Join us and celebrate the beauty of being YOU on Saturday 4th June. 

Take a self-love break from work, home, and any need to DO or BE anything, for anyone, but YOU.

 

Interrupt your usual weekend routine with a burst of self-love & compassion practices at  Saga Yoga, enjoy lovely food, beautiful company and cozy overnight stay at the Clarion Hotel Helsinki. Connect - and have a bit of fun :)

 

Vivian and Maria warmly welcome you to join us in a held space of reset, rest and replenishment, before the summer unfolds. 

 

Walk away with a lighter step, tools and practices for daily life, and a smile on your face.

 

Maximum places: 10 for comfort

Program 

 

Sat

12.00 - 12.30  Opening Ceremony at Saga Yoga

12.30 - 13:30  Lunch: kind-to-body & mind time

13:30 - 14:15  Befriending inner judgment

14.15 - 14.35  Mindful self compassion - guided practice

14.35 - 14.50  Break: refreshments

14.50 - 15.20  Easing Self-Comparison - skills practice 

15.20 - 15.35  Self-Love through movement practice, the mind-body connection 

15.35 - 15.50  Going forward 

16.15              Hotel Check-in and time for self

18.00 - 19.30  Dinner at Kauppahalli (paid on own)

19.30 - 21.00  Choose: Sauna/Swim/Bar/Rest


 

Sun

07.00-11.00 Swimmingpool on 16th floor and gym open

08.00-11.00 Breakfast at your own pace

11.15-12.00 Closing Ceremony & take-aways for the Summer

12.30 Late check out

Included : 

  • Retreat workshops and open-hearted hosting by Vivian Maar and Maria Perkins

  • Lovely lunch (main course) at the neighbourhood restaurant

  • Overnight stay at standard single room with breakfast at Clarion Hotel Helsinki

  • Snacks, coffee and tea throughout the retreat

  • Sauna and pool access 

 

Not included:

Dinner

Price:  €249 inc VAT.

Sign up details : to sign up, please fill the form below and we will send you an email with the invoice. It is possible to also invoice via a company.

If you have any questions, please click HERE to contact me via messenger or email me at vivian.maar (@)gmail.com

 

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EXPERT HOSTS

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Vivian Maar is the owner of women´s empowerment brand TruleMe, life-coach mind-body expert, NLP practitioner, podcast host and overall a compassionate human being. https://www.truleme.com/

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Maria Perkins is a Compassion-Based Mindfulness teacher and supervisor, an experienced event creator, coordinator, and facilitator with a passion for supporting kinder ways of being with self, others and nature.   

Why collaboration is key

Instead of comparing ourselves, we want to lift each other up as women to grow together. We work together with coaches and experts all over the world,

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